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Letting go of people

I always struggled to let go of people, especially, I found it harder of letting go friends than possible romantic connections. Because...

This glass is already broken

In his book of “The trauma of everyday life”, Mark Epstein tells a story of meeting with Ajahn Chah, a beloved buddhist monk. Ajahn Chah...

The dangers of modern dating

One way our electronic devices, particularly social media harm us is that we never get to feel boredom. We are constantly stimulated,...

The miracle question to ask on the first date

“We seem normal only to those who don’t know us very well. In a wiser, more self-aware society than our own, a standard question on any...

"You’re my heart, you’re my soul"

I hold this to be the highest task of a bond between two people: that each should stand guard over the solitude of the other - Rainer...

Give more, give what you didn’t get

The famous comedian Garry Shandling, who found solace in Buddhism in his late years, wrote to his journal; Give more, give what you...

How Mindfulness Made me Realize That Life is Worth Living

8pm. It is one of these freezing Montreal nights. The cold wind blowing in my face makes me shiver. I just left the café in tears and now...

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