ABOUT ME

Dark moments can appear in everyone’s lives, and I was no different. I have experienced severe depression, anxiety, and trauma at certain times in my life. Yet, with self-awareness, mindfulness, meditation, and most importantly, with the right kind of guidance, I managed to overturn the direction of the wind and persevere on the path toward my goals.

I genuinely believe that when we are well supported, and our suffering is being heard, we come back to life even stronger. I am here to help you by holding a non-judgmental therapeutic space where we can acknowledge your fears, discover your strengths, and work together to achieve your goals. 

We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us.

 

- Joko Beck